Smoking Cessation Program
Research shows that smokers who engage in tobacco cessation counseling are more likely to quit and stay quit. Check out our Links page for community resources and other cessation programs.

Quitting On Your Own
Some may want to quit on their own, without the help of a cessation counselor. If you decide to quit without the aid of a cessation counselor, check out this guide to help you with your quitting process, or go to the Links page for other internet cessation programs.

• Quitting On Your Own - Guide
  
  

Nicotine Replacement
Whether you're a part of a cessation program or quitting on your own, you should decide whether nicotine replacement therapy is right for you. To find out more information about nicotine replacement aides click on the links below.

• Nicotine Chewing Gum
  
• The Patch: Nicotine Transdermal System
  
• Prescription Drugs to Help Smokers Quit
  
• Other forms of Nicotine Replacement Therapy