Free Mindfulness Meditation Workshop

January 20, 5:30pm - 7:00pm
Mānoa Campus, John A. burns school of Medicine, 651 Ilalo St. , MEB Auditorium 315 Add to Calendar

Mindfulness is the mental quality of non-judging attention, moment by moment, to the present-time unfolding life experience without attachment to pleasantness or resistance to unpleasantness.

This relaxed non-bias awareness allows one to see things clearly as they really are and learn to respond, rather than react to stressors encountered. This results in more joy and a sense of peace.


Ticket Information
Free

Event Sponsor
JABSOM, Mānoa Campus

More Information
Thanh Huynh, M.D., 547-4771, thanhh@hawaii.edu, http://www.mindfulnessmed.org, FREE MINDFULNESS WORKSHOP (PDF)

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