Yoga and Mindful HikingMay 20, 9:30am - 11:00am
Mānoa Campus, Lyon Arboretum, 3860 Manoa Road, Honolulu, HI 96822
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us for a Yoga class followed by an optional mindful hike through beautiful Lyon Arboretum.
Class meets on the third Saturday of each month (1/21, 2/18, 3/18, 4/15, and 5/20/17). Sign up for one or multiple classes; each session will focus on a different theme and expression. Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary. Class cost: $20. (Pre‐register for all 5 classes, and receive a $10 discount.)
Registration is required. Please call (808) 988-0456 to register.
Lyon Arboretum, Mānoa Campus
Lyon Arboretum Business Office, (808) 988-0456, http://3860 Manoa Road