HP - Reducing Stress Using Your Mind and Breath (2 of 4)July 24, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
We will practice techniques traditionally used for nervousness, worry, insomnia, and anxiety. We will practice principles of autogenic training "progressive relaxation", Tai Chi, and music therapy.
Instructor: Marie Riley
Course Fee: $9
Course Code: P07HE258
Date: Wednesday, July 24
Time: 9:45 a.m. - 11:45 a.m.
Career and Community Education, Windward Campus
Career and Community Education, 808-235-7433, firstname.lastname@example.org