HP - Reducing Stress Using Your Mind and Breath (2 of 4)

July 24, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115

We will practice techniques traditionally used for nervousness, worry, insomnia, and anxiety. We will practice principles of autogenic training "progressive relaxation", Tai Chi, and music therapy.

Instructor: Marie Riley

Course Fee: $9

Course Code: P07HE258

Date: Wednesday, July 24

Time: 9:45 a.m. - 11:45 a.m.

Meetings: 1


Event Sponsor
Career and Community Education, Windward Campus

More Information
Career and Community Education, 808-235-7433, wccocet@hawaii.edu

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Wednesday, July 24

 
7:30am Maui Campus, Pilina Bldg., Wellness Center
8:30am Mānoa Campus, POST Bldg, room 723
9:00am Hawaiʻi Campus, Manono Campus, Bldg. 388, Rm. 101
9:45am Windward Campus, Hale Kuhina 115
10:00am Hawaiʻi Campus, Manono Campus, Bldg. 379 Rm. 1 (Kaneikeao) Presenter: Peer Mentors
10:00am Hawaiʻi Campus, Manono Campus, Bldg. 379 Rm. 1 (Kaneikeao) Presenter: Peer Mentors
1:30pm Mānoa Campus, 7/24-Hemenway208, 7/31-Campus Center310, 8/7-HEM211, 8/14-HEM204, 8/21-HEM201, 8/28, 9/4 &11-CC310
6:00pm Mānoa Campus, 2465 Campus Road, Campus Center 310