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HP - Reducing Stress Using Your Mind and Breath (2 of 4)

July 24, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115

We will practice techniques traditionally used for nervousness, worry, insomnia, and anxiety. We will practice principles of autogenic training "progressive relaxation", Tai Chi, and music therapy.

Instructor: Marie Riley

Course Fee: $9

Course Code: P07HE258

Date: Wednesday, July 24

Time: 9:45 a.m. - 11:45 a.m.

Meetings: 1


Event Sponsor
Career and Community Education, Windward Campus

More Information
Career and Community Education, 808-235-7433, wccocet@hawaii.edu

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