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NR - Expanding Menu Choices ( 1 of 4)

November 13, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115

We will share ideas on healthy foods (and easy recipes) to add to your basic menus. For people who would like alternatives to chocolate, caffeine, dairy, wheat, salt, sugar, sodas, meat, and alcohol, we will suggest tasty choices. We'll look at processed foods, preservatives, and principles of nutrition according to Drs. Jensen, McDougall, Pritikin, Kushi, Shintani, and Blaylock to enhance digestion, we will practice Chi Kung.

Instructor: Marie Riley

Course Code: P11HE327

Course Fee: $9

Date: Wednesday, November 13

Time: 9:45 a.m. - 11:45 a.m.


Event Sponsor
Career and Community Education, Windward Campus

More Information
Career and Community Education, 808-235-7433,

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