Yoga and Mindful HikeAugust 19, 9:30am - 12:00pm
Mānoa Campus, Lyon Arboretum, 3860 Manoa Rd Honolulu HI 96822
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us for a Yoga class (9:30am-10:30am) followed by an optional mindful hike (10:30am-12pm) through the beautiful Lyon Arboretum. With the exception of the June 24th date, class meets on the third Saturday of each month. Sign up for one or multiple classes; each session will focus on a different theme and expression. Bring a yoga mat, water, shoes and a rain jacket (for the hike) and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary. Class Cost: $20.
Pre-registration required. Please call 988-0456 to register.
Lyon Arboretum, Mānoa Campus
(808) 988-0456, http://www.manoa.hawaii.edu/lyonarboretum