Yoga and Mindful Hike
April 20, 9:30am - 12:30pmMānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of MÄnoa Valley. Previous yoga experience not necessary.
Supplies: Yoga mat, water, journal and pencil/pen (if you want to journal your experiences after class).
Location: Lyon Arboretum Visitor Center (Upstairs Classroom)
Ticket Information
To register, call 808-988-0456. Class fee $20. Walk-ins welcome. Check our website for more info.
Event Sponsor
Lyon Arboretum, Mānoa Campus
More Information
Derek Higashi, (808) 988-0456, https://manoa.hawaii.edu/lyonarboretum/event/yoga-and-mindful-hike-8-copy-copy-copy-copy-3-2/
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Yoga and Mindful Hike
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