Yoga and Mindful HikeApril 20, 9:30am - 12:30pm
Mānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of MÄnoa Valley. Previous yoga experience not necessary.
Supplies: Yoga mat, water, journal and pencil/pen (if you want to journal your experiences after class).
Location: Lyon Arboretum Visitor Center (Upstairs Classroom)
To register, call 808-988-0456. Class fee $20. Walk-ins welcome. Check our website for more info.
Lyon Arboretum, Mānoa Campus
Derek Higashi, (808) 988-0456, https://manoa.hawaii.edu/lyonarboretum/event/yoga-and-mindful-hike-8-copy-copy-copy-copy-3-2/
Saturday, April 20
APLPJ's 20th Anniversary SymposiumMānoa Campus, Hawaiinuikea Kamakakuokalani Center
Tern & Tree WalkMānoa Campus, Sinclair Library
Dr. Kostetskaya speaks about emotional fluidity in Russian balletMānoa Campus, Hawai‘i Imin International Conference Center (1777 East-West Road, Honolulu HI)
Yoga and Mindful HikeMānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Sigma Theta Tau International Gamma Psi at Large Chapter Spring InductionMānoa Campus, UH Manoa Campus Center Ballroom
An Evening of Balinese and Javanese GamelanMānoa Campus, Orvis Auditorium, UHM Campus