Yoga and Mindful HikeMarch 21, 9:30am - 12:30pm
Mānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class meets on the third Saturday of each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Previous yoga experience is not necessary.
Dates and Time:
- Saturday, March 21st, 2019 9:30 – 12:30 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:30 pm)
- Saturday, April 18th, 2019 9:30 – 12:30 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:30 pm)
- Saturday, May 23rd, 2019 9:30 – 12:30 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:30 pm)
Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)
To sign up, call (808) 988-0456.
To register, call (808) 988-0456
Lyon Arboretum (3860 Manoa Rd), Mānoa Campus
Derek Higashi, (808) 988-0456, email@example.com, https://manoa.hawaii.edu/lyon/2020/01/10/community-class-schedule-spring-2020/
Saturday, March 21
Yoga and Mindful HikeMānoa Campus, Lyon Arboretum (3860 Manoa Rd)