Leisure Center Programs - 2010 Classes

Health & Fitness
Hatha Yoga

This course introduces you to the basic postures of Hatha Yoga, as inspired by the teachings of B.K.S. Iyengar of India. Through the practice of yoga postures you will develop: strength, balance, flexibility, stamina, vitality and emotional stability. 

Cost:
$40 UH Student, Faculty and Staff
$45 Community/Guest

Room: Hemenway Hall 211

 

Dates & Times: (Spring 2010)

1/25-2/22	M/W	4:30 - 5:45 p
3/29-4/21	M/W	4:30 - 5:45 p

Ashtanga Yoga

Cost per session:
$40 UH Student/Faculty/Staff
$45 Community/Guest

Room: Hemenway Hall 208

Ashtanga is an athletic style of Yoga that synchronizes breath and movement.  This course will guide you through a series of poses meant to build strength and flexibility while calming the mind.  Breathe deeply, listen to your body, challenge yourself, and relax into the meditative flow of Yoga practice.  Beginners welcome!

Dates & Times: (Spring 2010)

1/25-3/01	M/W	6:00 - 7:15 pm
3/29-4/28	M/W	6:00 - 7:15 pm

 

Beginning Hatha Yoga

Cost per session:
$40 UH Student/Faculty/Staff
$45 Community/Guest

Room: Hemenway Hall 208

Traditional Indian Sivananda style Hatha Yoga with a focus on the relationship between the mind, body and spirit and an emphasis on relaxation, meditation, and alignment in the asanas (postures). This class is meant for beginners, but will be adjusted to the level of participants.

Dates & Times: (Spring 2010)

1/26-2/25	Tue/Thu	4:00 - 5:15 pm
3/30-4/29	Tue/Thu	4:00 - 5:15 pm

 

Hatha Yoga II

Dates & Times: (Spring 2010)

1/26-2/25	Tue/Thu	5:30- 6:45 pm
3/30-4/29	Tue/Thu	5:30- 6:45 pm