ESS 100 :: Intro to Total Fitness
Fall 2009 @Kapiolani CC

CRN: 31539
Credit Hours: 3
Instructor: TBA
Instructional Mode: Cable TV
Dates: 08/24/2009 - 12/18/2009
Broadcast Channels: Hawaii County (Na Leo O Hawaii ch. 55), Kauai County (Hoike ch. 55), Maui County (MCCTV ch. 55), Oahu County ('Olelo ch. 55)
Broadcast Schedule: Oahu County: Olelo channel 55
MW 12:00 PM - 1:00 PM
Fridays, 12:00 AM - 2:00 AM (rebroadcast)

Hawaii County: Na Leo O Hawaii channel 55
MW 12:00 PM - 1:00 PM
Fridays, 12:00 AM - 2:00 AM (rebroadcast)

Kauai County: Hoike channel 55
MW 12:00 PM - 1:00 PM
Fridays, 12:00 AM - 2:00 AM (rebroadcast)

Maui County: MCCTV channel 55
Fridays, 12:00 AM - 2:00 AM
no rebroadcast
Schedule Notes: ESS 100 is delivered via cable TV and the Internet using WebCT.

Course Requirements: Recommended Preparation:
BIOL 130 or ZOOL 141.
Course Description: ESS 100 is an introductory course about the seven components of wellness: Physical, Social, Emotional, Intellectual, Spiritual, Occupational, and Environmental. This course is designed to empower students with the knowledge and ability to improve their life-long wellness.
Textbooks: Books may be purchased at the Kapiolani CC bookstore or ordered online at http://www.bookstore.hawaii.edu/uhkcc/home.aspx. If you do not have access to the Internet or unable to travel to the bookstore, you may also order by phone at 1-800-UHBOOKS

Technical Requirements: Cable allows students to take a course at home. To enroll in a cable course, students must subscribe to Oceanic Time Warner Cable to view the higher education access channel:

Oahu County: Olelo channel 55
Maui County: MCCTV channel 55
Hawaii County: Na Leo O Hawaii channel 55
Kauai County: Hoike channel 55

Before registering for the course, prospective students should check with their cable provider or programming line-up to verify they can view the education cable access channel at their home. If student resides in a region of their county that is unable to receive the educational cable access channel listed above, the student should not register for this course via cable.

It is recommended that students also have an email address and access to a computer with Internet connection to communicate with instructor and classmates. For more information in regards to obtaining a UH email account please go to the following website: http://www.hawaii.edu/askus/563

It is recommended that students videotape the broadcast of their class sessions in case they are unable to view it during the scheduled broadcast time. Students should be familiar with setting the timer on their VCR to record.

It is recommended that students review the Tips for Cable Students http://www.hawaii.edu/dlus/UHTV/tips.html

Computer Hardware/Software Requirements:
Students must have access to a computer and be computer proficient and have dependable computer access with CD drive; Internet Explorer or Firefox for Mac users, Java, wordprocessing skills, UH email access; up/downloading skills.
Additional Notes: For class access information contact the instructor via e-mail donnalee@hawaii.edu before the semester begins.
Updated: Monday, April 6, 2009 15:08:13