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Kapi'olani’s Culinary Arts Department released A DASH of Aloha: Healthy Hawai'i Cuisine and Lifestyle.
This unique guide introduces the easy-to-use Dietary Approach to Stop Hypertension eating and activity plan, which teaches readers how to lead a healthy lifestyle combining good eating habits and regular physical activity.
“A DASH of Aloha is about taking the simplest steps to incorporate healthful rules of thumb into your daily routine, with the long-term goal of achieving a healthier lifestyle,” says department chair Ron Takahashi. “The recipes are based on local tastes, and emphasize eating Island-grown fresh ingredients, simply prepared to get the greatest benefits.”
There will be book signing and tasting demonstration events for A DASH of Aloha.