Warm-up - | One easy mile (4 times around the track) |
200's - | 1/2 lap or 1/8 mile |
400's - | One lap around the track - 400 meters or aquarter/TD> |
800's - | Twice around the track - 800 meters or half-mile |
1600's - | Four times around the track - 1600 meters or a mile |
Pick ups - | Jog the curve and run the straight |
Reminders