It should be understood that participation in physical activity can be potentially harmful and can include inherent risks for individuals who are both healthy and those who have special health needs. It should be understood that participants undertake activity at their own risk and that they are responsible for making sound judgements regarding what activity/activity level is appropriate. The recommendations listed on this website are, in no way, meant to replace medical advice or recommendations. All participants are encourage to seek medical clearance before beginning an exercise program or enhancing an existing activity program.