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TZID:Pacific/Honolulu
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CLASS:PUBLIC
CREATED:20260313T113935Z
DESCRIPTION:Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to: (1) help reduce stress, (2) increase energy,\n(3) improve mental clarity. It is designed to be your perfect mid-day practice you can do without skipping a beat. Each class is divided into two parts to suit your needs. The first half will feature a seated 30-minute meditation practice. The second half will feature a 30-minute all-levels hatha yoga flow. You can join both, or just attend one. This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are. Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it! Presented by: Dr. Miku Lenentine Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College
DTEND;TZID=Pacific/Honolulu:20241119T230000Z
DTSTAMP:20260313T113935Z
DTSTART;TZID=Pacific/Honolulu:20241119T220000Z
LAST-MODIFIED:20260313T113935Z
LOCATION:Online
PRIORITY:5
SEQUENCE:0
SUMMARY;LANGUAGE=en-us:Up and Autumn: Lunchbreak Mindfulness Series
TRANSP:OPAQUE
UID:177343797543217web-support-l@lists.hawaii.edu
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