Mindful Hike and Yoga

January 9, 12:00pm - 2:45pm
Mānoa Campus, Lyon Arboretum, 3860 Manoa Rd. Add to Calendar

Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley.

Restore and refresh your mind and body as we explore Lyon Arboretum trails while indulging the senses with glorious green hues, earthy rainforest smells, and bird songs. We will deepen the experience with an all-levels, gentle hatha yoga class. Instructor Lizabeth Kashinsky is a long time yoga/meditation practitioner and teacher, holds a MA in Ecopsychology, and has worked in the field of conservation in Hawaii since 1994.

Class meets on the second Saturday of each month. Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Meet at 12:00 in the classroom. Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary. Class fee: $20 per session.


Ticket Information
Call 988-0456 to register

Event Sponsor
Lyon Arboretum, Mānoa Campus

More Information
Jill Laughlin, (808) 988-0461, jlaughli@hawaii.edu, http://manoa.hawaii.edu/lyonarboretum

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