Yoga and Mindful HikeJanuary 19, 9:30am - 12:30pm
Mānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of MÄnoa Valley. Previous yoga experience not necessary.
Supplies: Yoga mat, water, journal and pencil/pen (if you want to journal your experiences after class).
Location: Lyon Arboretum Visitor Center (Upstairs Classroom)
To register, call 808-988-0456. Class fee $20. Walk-ins welcome. Check our website for more info.
Lyon Arboretum, Mānoa Campus
Derek Higashi, (808) 988-0456, https://manoa.hawaii.edu/lyonarboretum/event/yoga-and-mindful-hike-8-copy-copy-copy-copy/