Reading time: 2minutes Students can access educational self-help workshops that address healthy sleep routines, stress management and cultivating mindfulness.
Reading time: 2minutes Services include brief, solution-focused individual, couples, and career counseling services in which students can meet with a mental health professional via Zoom.
Reading time: 2minutes UH Mānoa CSDC offers tips on achieving ample sleep during the pandemic which can help improve mental health and overall well-being.
Reading time: 3minutes CSDC will offer weekly interactive, educational self-help workshops focused on maintaining mental and physical wellness during the pandemic.