Yoga for Stress Relief: All Levels Yoga Class
November 4, 1:30pm - 2:15pmMānoa Campus, Kuykendall 106 Events Room
Enjoy a Friday treat before the weekend with our yoga for stress relief all levels class series. This is a great class to help you relax from a stressful week and wind down for the weekend. This practice is designed to help reduce stress, increase energy, and inspire you to step into your best self. Each class includes a short meditation and gratitude share to support holistic wellbeing and increase positive emotions to nurture a sense of empowerment in the workplace, on and off the mat. This class series is accessible for all beginning students with no prior experience needed. All are welcome! Bring a yoga mat and comfortable clothes for practice and we will see you there.
Event Sponsor
Center for Teaching Excellence, Mānoa Campus
More Information
Elisabeth Hutchinson, 808-956-6978, cte@hawaii.edu, https://www.ofdas.hawaii.edu/, Yoga for Stress Relief: All Levels Yoga Class (PDF)
Friday, November 4 |
|
9:30am |
Arbor Day Mānoa Campus, General Campus
|
10:00am |
Oceanography MS Defense Mānoa Campus, MSB 100
|
12:30pm |
National Student Exchange Informational Meeting Mānoa Campus, QLCSS 208
|
1:30pm |
Yoga for Stress Relief: All Levels Yoga Class Mānoa Campus, Kuykendall 106 Events Room
|
2:00pm |
WRRC 2022 Fall Seminar Mānoa Campus, Kuykendall 201 and Zoom Meeting
|
2:30pm |
School of Life Sciences Isabella Aiona Abbott Lecture Series Mānoa Campus, Bilger 150
|
3:15pm |
Experiencing Imposter Syndrome Mānoa Campus, Zoom
|