Yoga and Mindful HikeJanuary 20, 9:30am - 11:30am
Mānoa Campus, Lyon Arboretum, 3860 Manoa Road, Honolulu HI 96822
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class meets on the third Saturday of each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Previous yoga experience not necessary.
Instructor: Lizabeth Kashinsky
Dates and Time:
Saturday, January 20th
Saturday, February 17th
Saturday, March 17th
Saturday, April 21st
Time for all dates is 9:30 â€“ 12:00 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:00 pm)
Location: Lyon Arboretum Visitorâ€™s Center â€“ Upstairs Classroom
Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)
To Register: Call (808) 988-0456 to sign up.
Registration Required. Please call 808-988-0456 to register.
Lyon Arboretum, Mānoa Campus
(808) 988-0456, http://www.manoa.hawaii.edu/lyonarboretum