Yoga and Mindful HikeOctober 19, 9:30am - 12:30pm
Mānoa Campus, Lyon Arboretum (3860 Manoa Rd)
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class size is limited, so sign up early. Each yoga and mindful hike session focuses on a different theme and expression. Previous yoga experience not necessary.
Lyon Arboretum is a Blue Zones Project Participating Organization! The Blue Zones Project is an initiative to promote healthy lifestyles. Join us to downshift, move naturally, and connect with the community at Lyon!
Please bring a yoga mat, water, journal and pencil/pen (If you want to journal your experiences after class)
Each session will focus on a different theme or expression; sign up for one or multiple classes!
$20. To reserve your spot, call 808-988-0456. Walk-ins welcome as space allows.
Lyon Arboretum, Mānoa Campus
Derek Higashi, (808) 988-0456, firstname.lastname@example.org, https://manoa.hawaii.edu/lyonarboretum/event/yoga-and-mindful-hike-2019may/
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