Virtual Pause Space - Mindfulness Meditation

April 2, 4:00pm - 4:45pm
Mānoa Campus, Virtual on Zoom

Let's come together to connect and help spread the contagion of calm.

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The Pause Space is a calm retreat located at Kuykendall Annex, which features guided meditation. The physical Pause Space was closed due to the COVID-19 health situation. However, this presents an opportunity for us to connect virtually instead. We invite you to join your fellow UH Manoa ohana as we find calm and presence by engaging in mindfulness meditation “together,” with tips to boost your resiliency reservoir.

The Pause Space will be holding its drop-in meditation sessions online every Thursday at 4 - 4:45 pm HST. Each week will feature a theme. This upcoming week’s theme is “Stillness in the Craziness.”

The Pause Space is a resource offered by UHM's Human Development and Family Studies program.

Event Sponsor
FCS, Mānoa Campus

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