Yoga for Stress Relief: All Levels Yoga Class

October 21, 1:30pm - 2:15pm
Mānoa Campus, Kuykendall 106 Events Room

Enjoy a Friday treat before the weekend with our yoga for stress relief all levels class series. This is a great class to help you relax from a stressful week and wind down for the weekend. This practice is designed to help reduce stress, increase energy, and inspire you to step into your best self. Each class includes a short meditation and gratitude share to support holistic wellbeing and increase positive emotions to nurture a sense of empowerment in the workplace, on and off the mat. This class series is accessible for all beginning students with no prior experience needed. All are welcome! Bring a yoga mat and comfortable clothes for practice and we will see you there.


Event Sponsor
Center for Teaching Excellence, Mānoa Campus

More Information
Elisabeth Hutchinson, 808-956-6978, cte@hawaii.edu, https://www.ofdas.hawaii.edu/, Yoga for Stress Relief: All Levels Yoga Class (PDF)

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