Yoga and Mindful HikeApril 21, 9:30am - 11:30am
Mānoa Campus, Lyon Arboretum, 3860 Manoa Road, Honolulu HI 96822
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class meets on the third Saturday of each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Previous yoga experience not necessary.
Instructor: Lizabeth Kashinsky
Dates and Time:
Saturday, January 20th
Saturday, February 17th
Saturday, March 17th
Saturday, April 21st
Time for all dates is 9:30 – 12:00 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:00 pm)
Location: Lyon Arboretum Visitor’s Center – Upstairs Classroom
Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)
To Register: Call (808) 988-0456 to sign up.
Registration Required. Please call 808-988-0456 to register.
Lyon Arboretum, Mānoa Campus
(808) 988-0456, http://www.manoa.hawaii.edu/lyonarboretum
Saturday, April 21
Yoga and Mindful HikeMānoa Campus, Lyon Arboretum, 3860 Manoa Road, Honolulu HI 96822
SP@M Family Saturday at Hawaiian RailwayMānoa Campus, Hawaiian Railway at Ewa Beach
UH Gamelan EnsemblesMānoa Campus, Music Department - Barbara Smith Amphitheater
NoraMānoa Campus, Kennedy Theatre, 1770 East-West Rd.
Department of Second Language Studies Open Science SymposiumMānoa Campus, Queen Lili‘uokalani Center for Student Services, Room 412 and Building 37
Tony the Fantastic Fireman! Live: One Show OnlyMānoa Campus, Earle Ernst Lab Theatre at Kennedy Theatre