Self-Compassion Hour: Compassion in ActionOctober 29, 7:00pm - 8:00pm
Mānoa Campus, Zoom
GSO Hosts Self-Compassion Hour:
Learn mindfulness techniques, a loving-kindness meditation, & compassionate movement using Yoga asanas.
This hour will be 80% activities, along with short explanations & a collective sharing session in a safe space. Completely suitable for beginners. Wear comfortable clothing.
(Please note: You may opt to turn off your video at any point during the hour.)
Graduate Student Organization, Mānoa Campus
Katrina Obleada, 407-617-8089, firstname.lastname@example.org, https://www.canva.com/design/DAEGJyKM_4I/-vyeQ9wKF-fyJNXMnDsWsA/view?utm_content=DAEGJyKM_4I&utm_cam