GSO Self-Compassion Hour

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Nov 12: This session will focus on how principles and practices from acceptance and mindfulness based cognitive behavioral therapies can be utilized to promote psychological health and well-being for all individuals, regardless of whether one calls themselves a therapist of client. Key takeaways from this series of workshops and how to incorporate these processes into ongoing self-care will also be emphasized. This final session will involve a brief presentation, followed by small-group discussion.

Ticket Information
Register Here: https://docs.google.com/forms/d/e/1FAIpQLSejBw3bFTMWbR9bu06IoFpD9ofHWZ3ztrClJA_qf0TMwMTR_w/viewform

Event Sponsor
GSO, Mānoa Campus

More Information
Katrina Obleada, 808-956-7326, gsodiv@hawaii.edu, http://gso.hawaii.edu

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